Headline: “Old Dog Learns New Trick, Teens Unimpressed”

Check me out, I learned how to use Excel today. I haven’t used a spread sheet since I was a high school teacher, and that was on an Apple II e- yes, I am officially a dinosaur. There have been many, many times recently that I would have benefited from having this skill and it was curiosity that finally drove me to it. I wanted to know how many calories were in one of my Chocolate Chip Cookies.

Sticking to about 1200 calories/day? You're looking at more than a complete meal if you have that milk, too.
Sticking to about 1200 calories/day? You’re looking at more than a complete meal, over 500 calories, if you have that milk, too.

Fortunately for me, I converted my go-to recipes to grams instead of cups- try it, you can whack out a batch of sweets in no time flat when you aren’t fighting to cram shortening into a one cup measure. All I do now is place my mixing bowl on my handy-dandy digital scale, dump an ingredient into my work bowl and zero out the weight with each new ingredient.

All it took was double checking calories per gram of ingredients on a couple of web sites and voilà! When it came to finding all the calories per gram of ingredient, Google was great, so were company websites, like Nestle. All the info you didn’t want to know about home made cookies, now in one convenient spot.

To all my friends who have been eating these cookies over the years, don’t look…. Sorry.

Chocolate Chip Cookies
# of Cookies 144
Total Cal 13789
Total Cal/cookie 95.75
ingredient cal/gram # of grams total cal/cookie
flour 4 675 2700 18.75
white sugar 4 620 2480 17.222
brown sugar 4 445 1780 12.3611
shortening 9 330 2970 20.625
butter 7 110 770 5.3472
chips 5 545 2725 18.923
egg (per) 72 4 288 2
vanilla (T) 38 2 76 0.5277
not all ingredients are listed…

Published by

DJones BranchingOut

Pushing 50 and it's time to try a few (maybe... 365?) new things. This blog is not about reinventing oneself or one's life, but about how much fun one can have while going out on a limb and branching out. Kicking anxiety's butt one day at a time, yeah!

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