Wednesday’s Wildflowers- Torrey Pines State Reserve

Along the coastal chaparral of the Guy Fleming Trail wildflowers are bursting forth thanks to the downpours we’ve seen this rainy season. If you can’t drive out to the desert region this spring, get over to Torrey Pines State Reserve and enjoy the beauty before the heat returns and withers away these blooms.

Wooly Paintbrush is one of the chaparral perennials.
The San Diego Sea Dahlia, of the sunflower family, has contrasting sturdy stems and delicate leaves.
Here is one of my favorite wildflowers to spot- Miner’s Lettuce, of the purslane family. An early spring edible like the more common purslane… but don’t take my word for it, I’m no botanist.
One of the many mustards, Milkmaids are popping up all over the Torrey Pines trails.

Thanks to my handy-dandy spiral bound book-

Native Plants Torrey Pines State Reserve & nearby San Diego County Locations

by Margaret L. Fillius, 2nd Edition

This book is available for purchase at the visitor center atop the preserve, and if you’re lucky, the author will be on site leading a nature walk.

“I Need to Eat Better” Soup- Lentil, Spinach, and Roasted Butternut Squash Soup featuring Something from Nothing Vegetable Broth

I’m trying to come up with a new soup recipe for dinner tonight.

Hopefully, this soup will be SO delicious, it will help be break my fried food (undeniably delicious) addiction. Yeah, I know this is asking a lot of a simple soup but Good Grief, I need some help! I consider it a monumental battle won if I can make it out of the Mexican grocery store with only the tortillas and produce that I intend to buy and leave the chicharrones behind. Many, many battles have been lost recently.

Sometimes a bit of good advice you once heard is all you need to start that ball rolling toward better habits (or if you are me, away from the french fries and onion rings). For example- I’ve heard that if you really want a great vegetable broth, you’d be smart to freeze vegetable scraps and make your own. Maybe a nice, homemade vegetable broth will help this new soup idea become a winning recipe.

Over about three weeks I have been tossing scraps into a bag that has sat in my freezer. That asparagus we grilled? The snapped-off ends went into the bag. In went the onion trimmings, parsley, spinach and mushroom stems, carrot peelings, as well as the  bits from the beets, cauliflower and broccoli we  boiled, roasted or sauteed. Everything finally found its way into the stock pot of water this morning to simmer along with a bay leaf, salt and pepper.

Hopefully, I will have a great base for tonight’s soup. In the meantime, my house smells great! Maybe that is a good sign…

Evening update:

Oh yeah, this soup is DEE-LISH! And it was definitely worth it to make that vegetable broth… The pre-cooked lentils from Trader Joe’s refrigerator section are better than if I made my own (I cannot seem to cook these properly… so frustrating). Combined with pre-chopped butternut squash that took only 45 minutes at 400 degrees to roast up all caramelized and tender, and finishing this soup with bagged baby spinach brings this soup into weeknight dinner speed.

I will make this soup again… Even if it isn’t as good as fried stuff. Like chicharrones.

Don’t look at the squash- I left it in the oven too long. I said, “Don’t look!!” It still tasted great, though.

Lentil, Spinach, and Roasted Butternut Squash Soup

  • one onion, diced
  • 4-6 cups vegetable broth
  • 1 can or 1/2 of a 17.6 oz package of steamed lentils
  • 2 cups fresh spinach leaves
  • 1 lb uncooked, chopped butternut squash
  • 4 tsp olive oil, divided
  • salt, spices to taste

-Preheat oven to 400; on a baking sheet, toss squash with 2 teaspoons of the oil and sprinkle with salt and your choice of spices (I used curry and chili powder… it was great!). Roast squash for about 45 minutes or until soft but not mushy.

-While squash is roasting, cook onions in the remaining 2 teaspoons of oil in a medium pot over medium heat. Stirring frequently, the onions should become nice and caramelized by the time the squash has finished roasting.

-Once onions are lightly caramelized, add to the same pot the broth, lentils and spinach and bring to a simmer; add the squash when it is done roasting. Stir, adjust seasonings (needs salt, maybe?) and serve!

Makes about 4 servings of really tasty, really good for you soup, and it was very nice with toast and sliced fruit.

My reward- about 4 quarts of vegetable broth

Want really good vegetable broth, too?

  • Throw vegetable scraps into a zip top freezer bag.
  • When the bag has a variety of trimming or your patience has had it with the bag of junk in the freezer, empty the bag into a large pot and cover with about one gallon of water.
  • Simmer for anywhere from one to four hours- another option would be to use a slow cooker for this job.